Bergamot

Citrus bergamia (Citrus aurantium bergamia)

Celebrated for its ability to relieve anxiety and its mood-lifting qualities, Bergamot has a unique aroma that is both uplifting and calming. It is a versatile oil for emotional support, skin purification, and overall wellness.

It is believed that Christopher Columbus brought bergamot to Bergamo in Northern Italy from the Canary Islands. A mainstay in traditional Italian medicine, it has been used for hundreds of years in the Middle East for skin conditions, particularly those associated with an oily complexion. Bergamot is famously responsible for the distinctive flavor of Earl Grey tea and was a key ingredient in the first genuine eau de cologne. In the East, it was used to treat skin problems.

Botanical Family: Rutaceae (Citrus)

Plant Origin: Italy, Ivory Coast, Morocco

Extraction Method: Cold pressed from the rind and rectified. It may also be produced by solvent extraction or vacuum distillation. It is also freed from terpenes.

Aromatic Profile: A fresh, sweet, and complex citrus aroma with a hint of floral and spicy undertones.

KEY CONSTITUENTS

• Limonene: 30-45%

• Linalyl Acetate: 22-36%

• Linalol: 3-15%

• Gamma-Terpinene: 6-10%

• Beta-Pinene: 5.5-9.5%

ACTION & MEDICAL PROPERTIES:

Antibacterial & Antiseptic: A strong agent against bacteria and infections.

Anti-inflammatory: Helps reduce inflammation.

Antiparasitic: Effective against intestinal parasites.

Digestive Aid: Helps regulate appetite and soothes digestive upset.

Hormonal Support: Provides hormonal support and balances emotions.

Emotional & Nervous System: Calming, antidepressant, neuroprotective, and sedative. It is an excellent oil for building confidence and enhancing mood.

Other Properties: Spasmolytic, anti-infectious, antifungal.

⚠️ SAFETY DATA

• PHOTOSENSITIVITY: Bergamot is very photo-sensitizing and SHOULD NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 3 days (72 hours) of application.

• Consult your physician if pregnant or under a doctor’s care.

• Do not allow children under 6 to inhale the oil.

• A slight, temporary burning sensation is a natural reaction upon application to the skin.

Indications

• Emotional Well-being: Stress, anxiety, nervous tension, agitation, depression, insomnia, excitement, and addiction (including to cigarettes, drugs, and alcohol, especially when related to depression).

• Skin Conditions: Oily complexion, cold sores, herpes, psoriasis, eczema, ulcers, and to reduce the appearance of blemishes.

• Infections: Viral infections (herpes), bronchitis, urinary tract infections, vaginal candida (thrush), and intestinal parasites.

• Digestive Health: Loss of appetite (nervous anorexia), indigestion, and intestinal colic.

• General Health: Inflammation, rheumatism, and may support the cardiovascular system. It also functions as an insect repellent.

Fragrant & Emotional Influence

Bergamot's fragrant influence is refreshing, uplifting, and balancing. It helps to relieve anxiety, stress, and tension, contributing to its mood-lifting qualities. Spiritually, it helps one release total control, allowing for relaxation and trust in the Universe. As fear of the unknown subsides, it helps one's Mission to be revealed.

🍊Aroma Diagnostics by Yeva Horoshchuk - AromaART

ACCEPTANCE, OPTIMISM, CONFIDENCE, HOPE, ATTRACTIVENESS

Bergamot essential oil helps release feelings of despair, self-judgment, and low self-worth. It supports those who need self-acceptance and self-love, encouraging an optimistic outlook on life.

This oil has cleansing properties that influence stagnant emotions and limiting beliefs. It helps dissolve deep-rooted convictions of being “not good enough,” fostering optimism and the courage to reveal one’s true self.

Bergamot teaches us to embrace ourselves without judgment, opening the door to unconditional love. Its aroma awakens hope in the soul and grants the courage to express one’s inner essence. By fueling the flame of optimism and self-confidence, it inspires genuine self-respect.

REFLECTION QUESTIONS:What prevents me from living myself with ease and joy?What if I allow myself total acceptance?How much self-love can I offer by simply letting my body relax and feel accepted and loved?

AFFIRMATION: "I lovingly accept myself as I am. My soul is filled with optimism, and I boldly reveal my true Self. I am worthy of self-respect and open to unconditional love."

Application & Directions for Use

• Aromatic: Diffuse for up to 1 hour, 3 times daily, or directly inhale. Diffuse with Lavender or Ylang Ylang for a relaxing environment.

• Topical: Dilute 1:1 with a carrier oil. Apply to the forehead, temples, chakras, and Vita Flex points (especially over the heart and solar plexus) to release anxiety and stress.

• Dietary: Dilute 1 drop with a carrier oil, place in a capsule, and take up to 3 times daily to support cardiovascular health and overall wellness. Add a drop to Earl Grey tea for enhanced flavor.

• Bath & Shower: Add 5-8 drops to an emulsifier (like bath gel) for a relaxing bath or shower.

Companion Oils:

Black Pepper, Myrrh, Ginger, Pine, Nutmeg, Rose, Sage, Vetiver, Frankincense, Sandalwood, Cypress, Thyme, Juniper, Geranium, Clary Sage, Ylang-Ylang, Oregano, Jasmine, Marjoram, Mandarin, Lavender, Lemon, Chamomile, and Palo Santo.

Found in Blends:

Awaken™, Clarity™, Dream Catcher™, Evening Peace™, Forgiveness™, Gentle Baby™, Harmony™, Joy™, Progesence Plus Serum, White Angelica™.